Male vitamin for potential

Men's life is related to daily tensions - a clash at work, maintaining physical strength in training and taking care of the house.The danger of erectile dysfunction increases even when young.

Potential vitamins will provide a man of essential substances and restore their own protection forces.Vitamin complexes take into account the characteristics of the male body will help maintain health and confidence.

The relationship between potential and vitamins

The body depends on substances from the outside.Only in complicated nutrition, balance, the amount of vitamins will comply with the needs.However, modern diet will not provide their necessary mass.To do this, you need to use the drug to create synthesis for the potential.

The substances that directly affect the sexual activity are determined:

1. Zinc.Enhancing regeneration, used as prevention of diseases.Stimulating the synthesis of testosterone, increasing sperm function.
2. Folic acid.Improve the quality of granular liquid.When planning pregnancy, this is very important, as the percentage of anomalies can decrease.Folic acid is also included in women's vitomplex, which is prescribed in the preparation process for conception and during the entire pregnancy.
3. Ascorbic acid.Referring to the group of immune stimulants, affecting protective properties.
4. Vitamin D. Normalize the formation of sex hormones - androgen.It helps to restore attractiveness, but not at a physical level by increasing blood supply to the genitals, but emotionally.If the wife realized that the husband lost interest in her, the reason could be searched in a shortage of vitamins.
5. Vitamin E (another name is Tocopherol).A powerful antioxidant, eliminating free radicals to accelerate aging.Improve sexual desire.Men deny the desire to become attractive, but baldness, poor skin significantly reduces their confidence.Tokoferol will fix this problem.
6. Vitamin A (Retinol).Under the influence of retinol, Androgen's positive synthesis occurs.
7. Selenium.Adjusting the work of the immune system, is part of the biological active compounds, activating the gonads.

It would be a mistake to believe that only one man should marry them.They are included in the complexes for women, but in their bodies to perform completely different tasks.

The term shows that vitamin deficiency is Hypovitaminosis.Avitaminosis is a complete absence, this is not entirely accurate for a certain state.

Problems can arise due to vitamin deficiency

With Hypovitaminosis, dysfunction occurs.

1. The work of the heart and blood vessels worsens, leading to a decrease in the amount of blood received for the internal genitalia.
2. The hormone volume is produced, the speed of the sperm decreases, the sexual attraction is fading.
3. The appeal of nicotine and alcohol increases the compensation, so they create a sense of satisfaction.A vicious circle arises, because of bad habits inhibiting vitamins and trace elements.
4. The man confidently fell, weak, and fatigue increased.He could not fight illnesses.The psychological context -the sympathy is reduced, immediately causing depression.The erection becomes unstable.

The best products for men's potential

To prevent Hypovitaminosis, nutrition should be as balanced as possible.Some products are good natural sources of useful substances.

	Purpose	Natural spring
Vitamin A.	Revemeum cells; Slow natural aging; Androgen synthesis.	liver; Chicken yolk; butter; sour cream, cheese; spinach; Spices - Paprika, red ground pepper; Grape leaves; Vegetables - carrots, pumpkin, zucchini; Apricot.
Vitamin B1	return the energy to the body; Increases mood, reduces the feeling of fatigue; increase the conductivity of nerve impulses; Participating in the development of a hormone responsible for the feeling of joy and happiness is serotonin.	peanut; Oatmeal, oatmeal, peas, beans, rice, barley; Wheat grows; bran; Hazelnuts, seeds; potato; whole wheat bread; egg; Cheese.
Vitamin B3	improve microcirculation; increase the level of blood supply needed;	enamel, cereals, bran; bird; Salmon, cod; Veal, lamb, beef; almonds, peanuts; Persia.
Vitamin B6	stimulate the movement of pulses along the nerve fibers; Adjust the subjective feeling in orgasm; Reduce the feeling of fatigue.	Cedar and walnuts, hazelnuts; bean; sea fish; chicken; garlic, sweet bell peppers; Buckthorn sea, grenade.
Vitamin B9	Serotonin formation; The formation of a feeling of happiness; Responsible for sexual attraction.	Chicken and veal liver; yeast; Orange juice (only naturally pressed); Spinach, different types of cabbage; Soy; Seeds.
Vitamin C.	Provide energy and resistance; erect stability; Creating a subjective feeling of joy and joy through the formation of serotonin and endorphin; General rejuvenation.	Hip roses; White sea, black grapes, goose, Aiva, raspberry; Citrus, papaya, pineapple fruit; Brussels, radish, potatoes; Liver (chicken, beef).
Vitamin D.	Testosterone formation; increase blood supply; Activate muscle activity.	liver; egg yolks; butter; Dairy and derivative products of milk; Mushroom.
Vitamin E.	prevention of malignant tumors of prostate gland; Activate Androgen synthesis; The increase in blood supply necessary for internal genitalia.	Vegetables and butter (in moderate amounts); peanut; Buckwheat, wheat, soy, oatmeal; Whole bread; Beans; Hip roses; egg.

To supplement reserves, they need to consume a lot of them, this is not always available.Cooking method is also very important.Any heat treatment reduces the amount of vitamins.

Pharmaceutical companies provide Vitocomplexes, the ingredients are designed for Miligams.The drugs are created so that one tablet contains a daily dose of all important substances.

How to not get lost in many vitamins?

On shelves in pharmacies, a large number of different vitamin complexes.Some vitamins to increase the famous, expensive effect with high consumer rankings, others are not familiar and cheap.What to buy for influence and no prominent reaction?The best option is to consult with an expert, to hand over the necessary tests that will show which vitamins and drugs are best for you.Do not let yourself.

May have side effects

A adverse reaction to potential vehicles may occur, there are many reasons:

1. No personal intolerance.A person cannot be completely confident to say his substances are allergic.Most vitamins for men are multivitamins, so there is a high probability of intolerance to an individual element.When the rash appears, red, shortness of breath, it is necessary to stop taking the drug and seeking help from an expert.
2. High doses.The tablet is created so that the concentration of substances strives for daily norms.However, these values are generalized statistically excluding personal characteristics.
3. The reason is inappropriate.A group of separate causes in which the body does not use medication.At the same time, the doctor did not detect objective basis during the reception period.It is necessary to select an alternative option.
4. Relapse chronic diseases.Typically, with hypertension, the pressure increases sharply if the complex contains tonic ingredients.

Vitamins for men are also drugs with some unwanted features and effects.Therefore, the purpose of independence is a serious serious consequence.

Conclusion

The life of a man is related to continuous tension, high load.Vitamin supplements have beneficial effects on health, improve health, increase confidence in their ability.